When Formula 1 drivers aren't pushing the limits on track, they're still finding ways to fuel their competitive fire. Ahead of the Miami Grand Prix, Red Bull Racing's Liam Lawson traded his single-seater for something a little more... muscular. The 24-year-old Kiwi took the wheel of the MH Muscle Car—a souped-up Ford Raptor—for a unique ride through Miami's streets, with fitness director Ebenezer Samuel, C.S.C.S. riding shotgun.

With a police escort clearing the way, Lawson and Samuel cruised through the city while diving into everything from multitasking behind the wheel to the art of drifting. But the conversation quickly shifted to the F1 grid itself, where Lawson offered some insider perspective on training regimens and the physical demands of racing at the highest level.

Spoiler alert: necks get a lot of attention in F1. And when asked which driver boasts the thickest neck on the circuit, Lawson didn't hold back—revealing just how crucial neck strength is for withstanding the G-forces that come with cornering at 200+ mph. It's a reminder that F1 drivers are elite athletes, not just wheelmen.

Lawson also opened up about his training philosophy as a driver for the Racing Bulls, his driving pet peeves (slow left-lane cruisers, we're looking at you), and his go-to video games when he's not in the cockpit. Whether you're a die-hard F1 fan or just looking for training inspiration, this ride-along offers a rare glimpse into the mindset of a rising star.

So next time you're gearing up for a drive—or just hitting the gym—remember: it's not just about speed. It's about strength, focus, and a little bit of that racing instinct. And maybe a stronger neck routine.