The 2026 NFL Draft has officially wrapped up, and now it's time for the league's newest rookie class to hit the field for the first time as professionals. Just one week after the draft concluded in Pittsburgh, Pennsylvania, the NFL released its full schedule of offseason program dates and workout schedules for all 32 teams.
The excitement kicks off immediately, with the first group of rookie minicamps starting Friday, May 1, through Sunday, May 3. For teams not in that initial wave, the remaining minicamps will take place from Friday, May 8, through Sunday, May 10. It's a crucial period for rookies to learn playbooks, bond with teammates, and show coaches what they can do in pads.
Wondering when you'll see your team's newest stars in action? Here's a breakdown of the key offseason workout dates for every squad. These sessions are vital for building chemistry and setting the tone for the season ahead.
Phase 1 Workouts (May 18-19, May 21, May 26-27, May 29, June 1-2, June 4)
Teams like the defending champions and playoff contenders will begin their strength and conditioning programs during this phase, focusing on fundamentals and team bonding.
Phase 2 Workouts (May 18-19, May 21, May 26-27, May 29, June 8-9, June 11)
Several teams shift into on-field drills, including individual and group work, as they start installing offensive and defensive systems.
Phase 3 Workouts (May 26-27, May 29, June 1-2, June 4, June 15-16, June 18)
This phase includes organized team activities (OTAs) and mandatory minicamps, where full-team practices ramp up and rookies get a taste of NFL speed.
Additional Key Dates
- May 18-19, May 21, May 26-27, May 29, June 8-9, June 11
- May 26, May 28-29, June 1-2, June 4, June 8-9, June 11
- May 18, May 20-21, May 26, May 28-29, June 8-9, June 11-12
- May 18-19, May 21, May 26-27, May 29, June 8-9, June 11-12
For fans, these workouts are a sneak peek at the future. Whether you're tracking a first-round pick or an undrafted free agent, the offseason is where legends start to take shape. Gear up with your team's latest apparel to show support as the journey to Super Bowl 61 begins!